If you (or someone you know) are in an acute crisis situation (suicide risk or dangerous, irrational behavior), contact either the police or emergency medical services immediately:

• Police emergency number: Dial 117
• Emergency medical services: Dial 144

The Waldhaus Chur Emergency Clinic offers 24/7 telephone first aid: +41 58 225 20 00

If the crisis situation is not acute, you can obtain valuable support from the following helplines, amongst others:

143 Talking-Helps: Dial 143
Promentesana: Phone 0848 800 858